Desk Detox
Fix 90% of Back Pain issues in 5 mins a day
If you’re a busy professional dealing with minor aches and pains, this quick solution was made for you. Desk Detox is a 5-minute routine that fits seamlessly into your day, addressing the root causes of most back pain linked to desk work and prolonged sitting. It’s your first step to freedom from discomfort—no big time commitment required. Perfect for those who feel good in their fitness but need that daily reset to stay pain-free.
Ready to give it a try? Get a free copy of Your Desk Detox - the 7 day mobility program and see the difference 5 minutes a day can make.
Core 3 Accelerated Coaching Program
Online Back Pain Coaching for Busy Professionals
While our Desk Detox routine fixes 90% of back pain issues, this program is for those who know that 90% isn’t enough and demand more from themselves.. If you're determined to achieve complete, lasting relief without compromising your active lifestyle, this focused, 3-month coaching program is your path to transformation.
Experience targeted, small-group coaching to master each phase of the Core 3 Method, with weekly 1-on-1 assessments, small group deep-dive calls, and support from driven peers who are ready to take back control of their lives.
Ready to go beyond 90%? Click here for more info.
Next session starts January, only 5 spots available.
Testimonials
I have been experiencing back pain off-and-on for about a year that was onset due to a lack of moving my body while working from home. I did not have the confidence to squat. Kal was so patient with me and first explored the movements (and answered my 1 million questions) that caused me discomfort and assessed my form and body structure. This helped to figure out the best squat stance for MY BODY.
— Cheice, 32
What impressive progress! Happily surprised that our bodies can respond so well to the program. Within only one month the changes are already so obvious.
- Shirley & Gord, 65 & 69
When I first started working with Kal I had several little injuries that were affecting my half marathon training. Kal devised a strength and mobility program that allows me to focus on my race goal, and remain injury free (I haven’t had a single injury since). I’m feeling stronger than ever, which has been reflected in my speed, endurance and recovery.
— Elyse, 33
I was prone to injuries every running and ski season. After a pregnancy and multiple missed ski seasons due to COVID, training with Kal has allowed me to go skiing confidently, going to Whistler as my first ski day back. My back made it through the fresh powder and steep terrain! Kal's continued attention to detail and questions during our workouts has made me excited to challenge my back in ranges and motion like never before.