Welcome to the 1 Million Backs Mission! The mission is clear: empower 1 million desk workers to train away back pain, and take back control of their lives.
Training is the foundation of the Millions Backs Mission.
Empowering individuals with the the knowledge of how to build Strength Through Mobility and take back control of their lives.
Choose the Training option that fits your needs.
1-on-1 Coaching
Work directly with Kal as you train through the Core 3 back pain program. Learn to train away back pain and take back control of your life.
Spaces are limited, please contact for availability.
This 4 week program focuses on back pain caused by sitting at a desk all day. Choose the home or gym edition to suit your lifestyle - through the OSM Training app
Desk Detox
Community Membership
Get exclusive access to; the OSM Back Pain Community, all back pain workout programs and mobility routines, and direct support from Kal with unlimited form coaching and feedback 7 days a week.
Founder
Owner and founder of Ottawa Strength and Mobility Training, Kal has over a decade of back pain coaching experience helping clients to train away back pain and take back control of their lives.
